In recent years, the political climate in the United States has been a significant source of stress for many Americans. With contentious elections, polarizing policy
Becoming a new mom is a life-changing experience filled with joy, challenges, and unexpected pressures. While welcoming a new baby into the world brings excitement,
Defensiveness is a common but harmful behavior in relationships, often arising as a way to protect oneself from criticism or perceived attacks. It occurs when
When it comes to trauma healing, the concept of integration is central to achieving long-term well-being and a healthy mental state. Integration refers to the
In Acceptance and Commitment Therapy (ACT), values play a central role in guiding individuals toward a more meaningful and fulfilling life. Unlike goals, which have
In a society where the mind and body are often treated as separate entities, it’s easy to become disconnected from the vessel that carries us
