Expectations, though often well-intentioned, can unwittingly become a source of frustration and conflict in our relationships. By projecting our assumptions onto others, we create narratives
The pursuit of external validation is a pervasive aspect of human existence, driven by an innate desire to fill an internal void with external praises
Most people have goals in life that they want to achieve, but unfortunately, many of these goals are sabotaged by subconscious feelings of self-doubt. These
I had a client recently who was struggling to set boundaries with their parents. They loved them, but found it difficult to say no and
