Trauma can have a profound and lasting impact on individuals, affecting their mental, emotional, and physical well-being. One of the critical ways trauma manifests is
When it comes to trauma healing, the concept of integration is central to achieving long-term well-being and a healthy mental state. Integration refers to the
In a society where the mind and body are often treated as separate entities, it’s easy to become disconnected from the vessel that carries us
In today’s world, it is hard to talk about emotions without talking about shame and guilt. These two opposing concepts are often seen as the
Most people have goals in life that they want to achieve, but unfortunately, many of these goals are sabotaged by subconscious feelings of self-doubt. These
Breakups are one of the most traumatic things that can happen to a person. This trauma can manifest in many ways, such as depression and
