In recent years, the political climate in the United States has been a significant source of stress for many Americans. With contentious elections, polarizing policy
In Acceptance and Commitment Therapy (ACT), values play a central role in guiding individuals toward a more meaningful and fulfilling life. Unlike goals, which have
Navigating emotional manipulation and setting boundaries with parents can be a challenging and delicate task. Parents often have a significant influence on our lives, and
High-functioning anxiety is a term used to describe individuals who appear to function well in their daily lives despite experiencing significant levels of anxiety. While
Expectations, though often well-intentioned, can unwittingly become a source of frustration and conflict in our relationships. By projecting our assumptions onto others, we create narratives
