Feeling lost in life is a common experience, yet it often carries a negative connotation. For many, it evokes feelings of confusion, aimlessness, and inadequacy.
In a society where the mind and body are often treated as separate entities, it’s easy to become disconnected from the vessel that carries us
In a world that often values busyness and constant availability, saying “no” can feel like a revolutionary act. Yet, many of us struggle with the
In the maze of life’s challenges, finding a sense of belonging and support is akin to discovering a beacon of light amidst the darkness. Biologically
Accepting ourselves as we are can be extremely challenging, especially if that wasn’t modeled for us as children. Many people think they have to be worthy of acceptance by graduating with that degree, getting that great job, losing x amount of pounds, or having that fairy tale relationship. What if you were worthy of acceptance and love as the person you are right now, without changing anything? It’s true, and yes it is possible! The hardest part about beginning your self-acceptance journey is realizing that you don’t need to change anything about yourself to be worthy of acceptance. Here are three steps you can start taking today to increase your self-acceptance:
In today’s world, it is hard to talk about emotions without talking about shame and guilt. These two opposing concepts are often seen as the
