Feeling lost in life is a common experience, yet it often carries a negative connotation. For many, it evokes feelings of confusion, aimlessness, and inadequacy.
Trauma can have a profound and lasting impact on individuals, affecting their mental, emotional, and physical well-being. One of the critical ways trauma manifests is
In recent years, the political climate in the United States has been a significant source of stress for many Americans. With contentious elections, polarizing policy
When it comes to trauma healing, the concept of integration is central to achieving long-term well-being and a healthy mental state. Integration refers to the
In Acceptance and Commitment Therapy (ACT), values play a central role in guiding individuals toward a more meaningful and fulfilling life. Unlike goals, which have
In a society where the mind and body are often treated as separate entities, it’s easy to become disconnected from the vessel that carries us
