
The Chill Pill You’re Born With: How to Activate Your Vagus Nerve
Do you ever feel overwhelmed by stress? Do you find it difficult to relax and get a good night’s sleep? If so, you’re not alone.
Do you ever feel overwhelmed by stress? Do you find it difficult to relax and get a good night’s sleep? If so, you’re not alone.
Anxiety isn’t new and it isn’t going to magically disappear from our lives. Because anxiety is simply a response to a stimulus, not an emotion.
When you’re looking for a therapists, one of the first questions many people ask themselves and the therapists they call is “Do you take my
Breakups are one of the most traumatic things that can happen to a person. This trauma can manifest in many ways, such as depression and
If anxiety is holding you back from living your life to the fullest, then it’s time to take a step back and make some changes.
Cognitive behavioral therapy (CBT for short) is a type of therapy that teaches people how to change their thoughts and behaviors. In this blog we’ll