In Acceptance and Commitment Therapy (ACT), values play a central role in guiding individuals toward a more meaningful and fulfilling life. Unlike goals, which have specific endpoints, values are ongoing principles that provide direction and purpose. They reflect what truly matters to us and help define who we want to be, shaping our choices and actions. Living in alignment with our values means that we are making decisions and engaging in behaviors that reflect these core beliefs, leading to a sense of authenticity and fulfillment.
Identifying and Defining Values
Values can be identified through introspection and reflection. A good starting point is asking questions like:
- What kind of person do I want to be in my relationships, career, or personal life?
- What qualities or principles do I admire in others?
- What brings me a sense of meaning or purpose?
ACT encourages individuals to explore broad life areas—such as family, friendships, work, health, or personal growth—and reflect on the qualities they want to embody in each. For example, someone may identify kindness, creativity, and perseverance as important values in their relationships and career.
Once identified, it’s helpful to define values in actionable terms. Instead of simply stating “I value health,” you might define it as “I want to take care of my body by exercising regularly, eating well, and prioritizing rest.” This gives you a clear sense of when you’re living in alignment with that value and helps you track progress along the way.
The Importance of Living in Alignment with Values
When we live in alignment with our values, our actions reflect who we are at our core. This creates a sense of coherence and meaning, even in the face of challenges. Conversely, when we are out of alignment with our values—such as when we neglect important relationships or sacrifice integrity for convenience—we may experience discomfort, dissatisfaction, or even guilt.
Living by our values also helps us stay grounded. In ACT, individuals are taught to accept difficult emotions and situations while continuing to pursue meaningful action. Values serve as a compass, guiding us through uncertainty, stress, or adversity without becoming stuck or overwhelmed by negative feelings.
Flexibility in Values
It’s important to remember that values are not static or set in stone. As individuals grow and evolve, their values may shift. What felt important during one phase of life may change as priorities or circumstances change. ACT encourages openness to this evolution, allowing individuals to reassess and redefine their values over time to ensure they remain relevant and meaningful.
Values, from an ACT standpoint, are vital in guiding individuals toward a fulfilling life. Identifying and defining values helps create alignment between actions and beliefs, bringing a sense of authenticity and purpose. By being open to the evolution of values, individuals can continue to adapt and grow, making choices that reflect their truest selves at any stage of life.
ACT THERAPY TAMPA
Hanson Complete Wellness, Therapy & Counseling is a boutique person-centered therapy practice in Tampa and surrounding areas. Our mission is to help others live better through evidence-based therapeutic interventions such as ACT Therapy in a safe comforting environment. We specialize in anxiety, relationships, complex trauma, getting unstuck, ADHD, ACT, CBT, DBT, couples counseling, adults, teens, children, and families. Are you interested in learning more about working with an experienced therapist? Our therapists are experienced and are here for you. Call us now at (813)333-1425 to learn more.