Unraveling the Sources of Human Struggle: A Journey to Authenticity

As humans, our journey through life is often punctuated by struggles and suffering, rooted in a multitude of complex factors that shape our experiences and perceptions. Delving into the depths of our struggles unveils a list of intertwined reasons, each contributing to the intricate web of human existence.

One fundamental source of our suffering lies in the dissonance between who we are and who we present ourselves to be. When we veer away from authenticity—neglecting our values, beliefs, and needs—we drift further from a life of fulfillment and purpose. Living in alignment with our true selves is the cornerstone of genuine happiness and inner peace.

Another common pitfall is the tendency to shoulder excessive responsibility, often at the expense of our own well-being. The weight of caring for others and self-sacrificing can leave us depleted and disconnected from our own needs, perpetuating a cycle of suffering. Our subconscious conditioning from childhood lead to these self-protective behaviors and it takes conscious awareness to unravel them.

Moreover, our aversion to uncertainty and the unknown exerts a powerful grip on our lives, constraining our decisions and stifling our growth. Rather than embracing the fluidity of life, we succumb to overanalysis and hesitation, missing out on the richness of lived experience. The fear of unknown circumstances and outcomes lead us to make decisions from a state of survival, instead of safety and authenticity.

Compounding our struggles is the tendency to compromise our values, morals, and beliefs, diluting our authenticity in pursuit of external validation. Unhealthy boundaries blur the lines between self and others, eroding our sense of self-worth and fueling relational disconnect.

Living engulfed in the past or future further exacerbates our suffering, robbing us of the present moment’s richness and vitality. Escaping into avoidance, distraction, and numbing behaviors only serves to perpetuate our emotional turmoil, preventing genuine healing and growth. Understanding how escaping prevents forward movement through emotions, life challenges, and loss is pivotal to growth.

In surrendering to the tyranny of our thoughts and emotions, we relinquish control over our behavior, perpetuating patterns of self-sabotage and discontent. Neglecting self-care and disregarding the importance of nervous system regulation only deepens our stuck state of survival, trapping us in a cycle of chronic stress and dysregulation.

“Living engulfed in the past or future further exacerbates our suffering.”

Unhealed trauma lurks beneath the surface, manifesting in deep-seated behavioral patterns that reinforce our suffering. Untangling the knots of past wounds requires courage and compassion, paving the way for true liberation and transformation.

In unraveling the multifaceted sources of human struggle, we embark on a profound journey toward authenticity and healing. By cultivating self-awareness, fostering healthy boundaries, and embracing uncertainty, we reclaim our power to shape our destinies and forge lives instilled with meaning and resilience.


Hanson Complete Wellness & Counseling is a Tampa based therapy practice that helps supports men, women, non-binary individuals, kids, and families live better. If you’re ready to live a more authentic life, our experienced therapists are here to be your teammate. Contact us today to learn more!