In Acceptance and Commitment Therapy (ACT), values play a central role in guiding individuals toward a more meaningful and fulfilling life. Unlike goals, which have
In a society where the mind and body are often treated as separate entities, it’s easy to become disconnected from the vessel that carries us
Expectations, though often well-intentioned, can unwittingly become a source of frustration and conflict in our relationships. By projecting our assumptions onto others, we create narratives
As humans, our journey through life is often punctuated by struggles and suffering, rooted in a multitude of complex factors that shape our experiences and
In today’s world, it is hard to talk about emotions without talking about shame and guilt. These two opposing concepts are often seen as the
Anxiety is a part of life. For some people, it’s a manageable emotion that doesn’t interfere with their day-to-day lives. But for others, anxiety can
