Trauma can have a profound and lasting impact on individuals, affecting their mental, emotional, and physical well-being. One of the critical ways trauma manifests is
When it comes to trauma healing, the concept of integration is central to achieving long-term well-being and a healthy mental state. Integration refers to the
Accepting ourselves as we are can be extremely challenging, especially if that wasn’t modeled for us as children. Many people think they have to be worthy of acceptance by graduating with that degree, getting that great job, losing x amount of pounds, or having that fairy tale relationship. What if you were worthy of acceptance and love as the person you are right now, without changing anything? It’s true, and yes it is possible! The hardest part about beginning your self-acceptance journey is realizing that you don’t need to change anything about yourself to be worthy of acceptance. Here are three steps you can start taking today to increase your self-acceptance:
In today’s world, it is hard to talk about emotions without talking about shame and guilt. These two opposing concepts are often seen as the
Anxiety is a part of life. For some people, it’s a manageable emotion that doesn’t interfere with their day-to-day lives. But for others, anxiety can
Most people would agree that communication is essential to success in both personal and professional relationships. However, many people struggle with communication due to poor
