Anxiety Therapy Can Change Your Life
If you’ve been feeling nervous, anxious, or worried for a long time about many different things in your life, it might be time to see an Anxiety Therapy professional. They can help teach you skills to manage those feelings and behaviors so that they don’t control your day-to-day life.
Anxiety is a feeling of worry and unease that can be mild or severe. It’s usually accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, nausea, or difficulty breathing. This blog post will provide some information on what anxiety therapy is and how it can change the quality of your life.
You’re Not Alone
Anxiety disorders are the most common mental illness in America today with about 40 million adults experiencing some level of anxiety disorder each year.
Some common symptoms of anxiety are:
-a pounding heart or racing thoughts
-shortness of breath, chest pain or tightness in the throat
-sweating and shakiness
-nausea
-dizziness
A few different types of anxiety disorders are Social Anxiety Disorder (fear of social situations), Generalized Anxiety Disorder (worry, fear and anxiety in situations that shouldn’t stimulate anxious thoughts), panic attack, post traumatic stress disorder, negative thoughts, obsessive compulsive disorder, lack of ability to function, muscle tension, and just a struggle to feel comfortable in everyday life.
Anxiety can be a very debilitating experience, but it doesn’t need to control your life. Some people find themselves struggling with anxiety for years and they don’t know what to do about it because they are so afraid of the consequences. It might lead them into depression or other mental health issues that just make things worse.
The good news is you’re not alone and at our if you’re looking for counseling near you in Tampa, FL we can help.
Anxiety Can Wreak Havoc on Your Physical Health
Anxiety disorders are the most common mental illness in America. It’s been called a “modern epidemic” by many experts, and is estimated to affect 18 million adults in the U.S. each year-that’s about one out of every five adults! And it can wreak havoc on your physical health too: anxiety has been linked to difficulty breathing (panic attacks) and gastro-intestinal upset.
One of the most common problems we see when it comes to anxiety disorders is how it can cause digestive upset. When you’re running from a lion (or if your mind thinks you are like with anxiety disorders), your body shuts down it’s rest and digest function. So people with anxiety are left with loose stools, acid reflux, and the inability to transport and transform nutrients into energy. This affects your bodies ability to function and your quality of life and can lead to a number of other issues – like fatigue, depression, irritability, and a whole hose of other symptoms that our clients often mention to their therapist. The good news is that effective treatment with counseling for anxiety and some of the other holistic treatments we offer (like acupuncture in Tampa) can help for these common anxiety provoking issues.
Those Around You May Not Understand
If you have anxiety, one of the most difficult aspects may be explaining to those around you what it really means. Anxiety is a complex mental condition that can affect your thoughts and physical well-being in many ways. When people around you do not know about this disorder then sometimes they can become frustrated with the problems it can cause during daily life.
If you experience anxiety, you may be closing yourself off from activities that used to entertain you and engage your mental health. Your partner is worried about you too, but doesn’t know how to help because he or she worries that they are a nuisance themselves. In the meantime, it seems like nothing ever gets accomplished for want of self-care when mental
In an attempt to fulfill what you believe are other people’s expectations, you find yourself constantly chasing after others’ needs. These unfulfillable obligations only heighten your stress level and perpetuate the anxiety that is troubling you.
The inner voice of most anxiety suffers is that they want to know what’s causing this feeling. Furthermore, they want to be able to accomplish things without worry.
Many People Believe Their Anxiety Is an Unavoidable Part of Life
The tricky thing about anxiety is that it can be so insidious. It takes hold of your brain and starts to tell you things like, “you’re not good enough” or “everyone hates you”. And those thoughts are hard to shake because they feel true in the moment.
Even if an anxious person is able to recognize when their anxiety is taking over and has some strategies sometimes the irrational fear that comes along with anxiety and depression can be overwhelming. When you’re nervous system is stuck in fight or flight mode, it can be challenging to even have a rational conversation with people.
Anxiety therapy is about learning skills and strategies for when those moments happen so you don’t feel helpless or stuck. The goal is not to get rid of your anxiety completely, but to take back control over it as much as possible .
Normal Anxiety Vs Chronic Anxiety
Although some degree of anxiety is normal, it becomes a problem when it starts to affect your ability to function and disrupt your life. If you weren’t taught the coping skills a some point in your life, how can you expect to claw your way out on your own? Often, you feel stuck and anxious and you don’t get better on your own. We are not taught how to relax or cope with anxiety. Making it all too common for adults who have anxiety to treat their
As a therapist, I’ve seen how anxiety can get in the way of the ability to function fully. I’ve also seen how powerful it can be to have the support and guidance of an expert. Our team has years of experience in anxiety treatment.
You will start to notice an improvement in your anxiety within just a few weeks.
Anxiety therapy has helped many people find joy and freedom in their lives again.
Anxiety therapy has helped many people find joy and freedom in their lives again. Anxiety is a real mental health condition that causes both physical and emotional symptoms, such as nervousness, fearfulness or panic attacks. It can be an isolating experience since it often makes you feel like there’s no one who understands what you’re going through—it’s clear that anxiety often causes unnecessary stress to not just our own lives but to the lives of those we care for.
What could be more valuable than investing in the skills and understanding you need to manage anxiety and regain a sense of control in your life? Working with a mental health counselor to take control of your anxiety, have a real treatment plan, and learn relaxation techniques can give you a real sense of freedom back.
What To Expect from Anxiety Therapy.
Your first step will be to identify your goals—what you want to change, and what you want to do differently. Your counselor will then develop a tailored treatment plan that addresses your unique needs. This might include stress reduction techniques or tools that help prevent anxiety before it starts (or gets out of hand), mindfulness, psychology and even acupuncture.
Why Anxiety Therapy is Worth It
I help people understand and recover from anxiety, by helping them identify the triggers that make anxiety worse. I see how beneficial it is to have a little extra guidance in order to escape the cycle of anxious thinking and move forward into a life of joy and peace. When you have a plan with a specialized anxiety counselor and accountability you can take action towards your goals.
Anxiety therapy has been proven to help people overcome anxiety. It takes time and dedication, but it can change your life for the better!
You May Have Some Concerns About Anxiety Therapy
Is anxiety Therapy Worth The Investment?
The short answer is, of course! If you want to reduce get un-stuck, reduce your anxiety, get back to functioning like you should and just feel like the weight of the world is off your shoulders, then of course. When you feel stuck it can be hard to feel like investing the time and money in yourself is worth it. But if you don’t take care of yourself, how can you take care of the people around you that you love?
Does Anxiety Therapy Work?
Despite popular beliefs, the answer is a resounding yes. Anxiety therapy has been proven to work in over 90% of cases. It takes time for the anxiety-related thoughts and feelings to subside; but it does happen and can be very rewarding when it does. One
My Anxiety Seems So Bad, How Can You Help?
It’s natural to feel overwhelmed or even hopeless when anxiety is severe. You may also find it difficult to do the things you enjoy, avoid places and people, or feel like your life is just one big mistake. The hardest part is taking the first step. Our experiences professional and licensed counselors in Tampa have experience and specialize in helping people just like you.
Take the Next Step
If you’re ready to explore anxiety therapy, our counselors in Tampa will be happy to chat with you about your goals and the path that best suits them. We’ll work together to identify what’s most important for you and help get on track for success.
Let’s Get Started!
Contact Us Today To Learn More – Call us at 813-534-0311 or click the button below and fill out the short form and we’ll reach out to you in a day or so!