Cognitive behavioral therapy (CBT for short) is a type of therapy that teaches people how to change their thoughts and behaviors. In this blog we’ll dive into everything you need to know about cognitive behavioral therapy and how to find therapy near you. Our counselors and therapists in Tampa are experts in CBT.
What is Cognitive Behavioral Therapy (CBT)?
CBT is a type of psychotherapy that helps people learn how to change their thoughts and behaviors. Cognitive behavioral therapy focuses on the connection between our thoughts, feelings, and behaviors. Cognitive behavioral therapists may use “homework” assignments as part of treatment so clients can practice skills outside the office.
The history of cognitive behavioral therapy began in the early 20th century and is closely related to the methodological behaviorism theory. In the 1960s, Aaron T. Beck revolutionized the way cognition was being used in psychotherapy with his idea that someone’s thoughts about themselves are not what causes their mood but rather their mood affects their thoughts and behaviors. His 1963 publication “Cognitive Therapy of Depression” helped to establish the field of cognitive behavioral therapy.
The goal of CBT is to change unhealthy thoughts and behaviors that contribute to a person’s distress. For example, cognitive behavioral therapy may help someone who is thinking “I’m not good enough” be more confident and think instead that they are worthy of being loved.
Why do I need it and how does it work for me – benefits of CBT
The benefits of CBT include:
- You gain a better understanding of yourself.
- You learn and understand that you have the freedom to change your thoughts and behaviors over time.
- You can make changes in your life that will lead to improvements in your mental health.
- Behavior changes last after treatment ends.
- You can maximize the benefits by practicing at home between sessions.
Our mental health counselors specialize in cognitive behavioral therapy in Tampa – which can be used for a wide variety of issues you might be experiencing. With extensive training, our therapists in Tampa, FL use a wide variety of tools and coaching during your therapy sessions to get to the root cause of the issues and challenges that hold you back.
Who can benefit from CBT and Who might not benefit from it.
Anyone who wants to turn their life around can benefit from cognitive behavioral therapy. Whether you’re looking to overcome depression, find more meaning in your life, or deal with anxiety: cognitive behavioral therapy has never been more accessible than it is today.
Cognitive behavioral therapists use a variety of methods and tools to help people understand the connection between thoughts, feelings, and behaviors.
Ultimately, cognitive behavioral therapy offers people with a choice over their thoughts and behaviors so that they can live healthier lives.
People who might not benefit from this treatment include those who have serious mental illness such as schizophrenia or bipolar disorder, and those who are not willing to work with a therapist.
It is the most popular form of psychotherapy used by mental health professionals in the United States. Cognitive behavioral therapy (CBT) can help people change thoughts that lead to negative feelings so they feel happier than before their treatment started. It also teaches them
What conditions can CBT treat?
CBT is an effective treatment for many issues, like: Anxiety, PTSD, OCD, Mood disorders & depression, relationship issues, and even sleep issues.
How to find a therapist near you
If you’re in Tampa, FL our therapists at Hanson Complete Wellness are trained in cognitive behavioral therapy (along with a number of other techniques) and are currently accepting new clients today with no wait list.
You first want to make sure you are working with a therapist licensed to practice in the mental health field – this includes mental health counselors, psychologists, and licensed clinical social workers. Finding a therapists near you can be challenging for a number of reasons, but mostly because so many are not accepting new clients. You want to make sure your counselor has a master’s degree or higher and that they have good reviews.
The Next Step
If you’re ready to make a change and take control of your thoughts and actions then cognitive behavioral therapy might be right for your. Our counselors and therapists in Tampa are accepting new clients with no waitlist for in person therapy today. Click the button below to see your therapists schedule and setup your appointment today.