
Do You Have High-Functioning Anxiety?
High-functioning anxiety is a term used to describe individuals who appear to function well in their daily lives despite experiencing significant levels of anxiety. While
High-functioning anxiety is a term used to describe individuals who appear to function well in their daily lives despite experiencing significant levels of anxiety. While
As humans, our journey through life is often punctuated by struggles and suffering, rooted in a multitude of complex factors that shape our experiences and
Oftentimes healing is thought in relation to the human mind and neglects the other vital parts of growth. This speaks to the social and cultural
In the maze of life’s challenges, finding a sense of belonging and support is akin to discovering a beacon of light amidst the darkness. Biologically
Accepting ourselves as we are can be extremely challenging, especially if that wasn’t modeled for us as children. Many people think they have to be worthy of acceptance by graduating with that degree, getting that great job, losing x amount of pounds, or having that fairy tale relationship. What if you were worthy of acceptance and love as the person you are right now, without changing anything? It’s true, and yes it is possible! The hardest part about beginning your self-acceptance journey is realizing that you don’t need to change anything about yourself to be worthy of acceptance. Here are three steps you can start taking today to increase your self-acceptance:
In today’s world, it is hard to talk about emotions without talking about shame and guilt. These two opposing concepts are often seen as the