5 Tips for Finding the Best Therapist Near You.

It’s a new year and we all have goal! Maybe you want to get a handle on your  stress, anxiety, depression, or you’re experiencing  big life changes or you’re wanting to be a better version of yourself. Finding the right therapist near me can accelerate your journey and make your life better. Therapy can be a great way to manage emotional and psychological problems while also learning skills to cope with life’s challenges. Yet, searching for the best therapist near you can be difficult. There are many different types of therapists and it can be hard to know which one is right for you. Our expert therapists in Tampa are here to help you break through barriers! Here are some tips to help you find the best therapist near you!

What to Think About

When Searching for a Therapist there are many factors to take into consideration when searching for a therapist. Here are some questions to ask yourself when looking for the best therapist near you.

What are your goals? Do you want someone who specializes in specific issues, like stress, anxiety, depression? Do you want performance coaching? Are you experiencing a major life change or shift? Relationship issues? We have been providing therapy in Tampa for almost 10 years now and have a team of expert therapists for all of your needs.

What’s your personality type? It’s important to find someone whose personality is similar to yours so that they can connect with you better.

How to Find a Therapist near you

Mental health issues are not uncommon. In fact, one in every five people will experience some kind of anxiety, depression, life change, transition, grief, or other issue that would benefit from working with a therapist. Therapy can be an effective way to manage these issues and learn skills to cope with life’s challenges.

Finding the best therapist near you can be difficult, though, as there are many different types of therapists and it can be hard to know which one is right for you.

The most important thing is that you start your search by asking friends, family members or co-workers if they know of any therapists who specialize in your needs. If they don’t, try doing some research on what type of therapist might work best for you. Our therapists in Tampa focus on using a holistic approach that combines traditional therapy, performance coaching, cognitive behavioral therapy, and many other mindfulness techniques to provide you both insight and skills to address and breakthrough any problems you might experience.

You want to find a therapist near you who can ask the right questions to help you take control and ownership of your life! 

Tips for Choosing a Therapist

1. Ask Yourself What You Want

Therapy is not a one size fits all type of thing. So before you start searching for a therapist, it’s important to think about what you want from therapy and what your goals are.

For example, do you just need someone who will listen to your problems? Do you want someone who can teach you coping skills? Do you want someone who is trained in certain types of therapy like cognitive behavioral therapy (CBT)? The good news is our therapists in Tampa have these skills, and more.

2. Ask Friends or Family for Recommendations

Sometimes the best person to ask for an opinion on a new therapist is your friend or family member that has had good experience with therapists in the past.

If they have gone through therapy themselves, they may be able to tell you which therapists they liked the best and why. Ask them if they know of any therapists that practice near you!

3. Look at Reviews Online

There are many review sites where people share their experiences with therapists online. These reviews can be very helpful when choosing a new therapist because people usually write about what they liked and didn’t like about their experience with this specific therapist. These reviews also often offer insight into specialties that each therapist specializes in or common things that people feel helped them during

How Much Does Therapy Cost?

The average cost of therapy is $125-250 per session. Understand that using your insurance for therapy can be very limiting – both in the quality of therapists that accept your insurance and the number of sessions you will receive (you are usually limited to 8-12 sessions with insurance coverage.) When you use your insurance – your therapist essential works for the insurance company, and not you.

Our therapists in Tampa at Hanson Complete Wellness work for you – that means we don’t let an insurance company determine how many visits you get, how often you can come, and what you do during those therapy sessions. When you consider the need to meet a deductible and then pay a co-pay for each visit – our out of network providers at Hanson Complete Wellness end up costing the same amount or even less than using your insurance.

Can You Receive Therapy Online?

Therapy doesn’t always have to take place in person. Online therapy is a new trend for many therapists and patients alike. Some people find the convenience of online therapy to be an attractive option, especially if they are working full-time or are otherwise unable to attend traditional sessions. As long as you’re comfortable with it, online therapy can be a great alternative for you.

Our therapists near you at Hanson Complete Wellness offer both in-person and online therapy sessions. The good news is you can choose which option you would like – or you can use both! 

If you’re looking for therapy or counseling near you – our expert therapists in Tampa are here to help. Just click the button below to schedule a consultation and see if we are a good fit!