Breakups are one of the most traumatic things that can happen to a person. This trauma can manifest in many ways, such as depression and
If anxiety is holding you back from living your life to the fullest, then it’s time to take a step back and make some changes.
Finding a therapist who specializes in trauma can be difficult. Therapists usually only specialize in one area, so it is important to take the time
Cognitive behavioral therapy (CBT for short) is a type of therapy that teaches people how to change their thoughts and behaviors. In this blog we’ll
Loneliness is a problem that affects us all. We often feel alone, even when we are surrounded by people.So why does this happen? Why do
Therapy is a process that can help you connect with your inner self and understand what’s going on in your life. Mindfulness is the act
