Finding a therapist who specializes in trauma can be difficult. Therapists usually only specialize in one area, so it is important to take the time
Millennials are often the most stressed out generation. You’re not alone if you feel like your anxiety is overwhelming. Therapy can help! Therapy doesn’t just
Cognitive behavioral therapy (CBT for short) is a type of therapy that teaches people how to change their thoughts and behaviors. In this blog we’ll
We all know that love is important, but we also know that it can be hard to find the right person. When you do find
A life coach is a person who helps you with your personal and professional goals. Lifecoaches help clients create the future they want by removing
Loneliness is a problem that affects us all. We often feel alone, even when we are surrounded by people.So why does this happen? Why do
